Approaches

To care of another individual means to know and to experience the other as fully as possible.

Irvin D. Yalom

My Approach…

As a therapist, I believe a lot of our work is relational work whether that is between self, others, or the world. I view problems through a systemic lens as individuals are influenced by relationships, systems they interact with, and institutions. By taking this approach I work to support you in understanding patterns and adaptations that may have once served you in the past, but may not be fostering the connection with self and others you desire and deserve. Healing takes place in the context of relationships. Our therapeutic relationship will serve as a way to explore these patterns and adaptations to support you in fostering the connection with yourself and the connection you desire with others. Growth occurs when we feel supported, safe, and affirmed to step outside of our comfort zone. I will provide unconditional positive regard and safety so you can experience growth. I welcome you to bring all aspects of your life and humanness into therapy.

Therapeutic Modalities and Orientation

  • EMDR
  • Somatic Based Interventions
  • Developmental Needs Meeting Strategy
  • Emotion Focused (EFT)
  • Dialectical Behavioral Therapy (DBT)
  • Mindfulness-Based Therapy
  • Interpersonal Therapy (IPT)

Concerns

  • PTSD, CPTSD, Developmental Trauma, Attatchment Wounding
  • Anxiety
  • Depression
  • Perinatal Mental Health
  • Grief
  • Life transitions
  • Relationship issues
  • Perfectionism

Everyone you will ever meet knows something you don’t.

I am continuously growing and learning as a clinician and human. I strive to stay current on evidence-based practices and tuning into the needs of the clients I serve. 

  • EMDR- Eye Movement and Desensitization Training- Certified
  • Progressive Counting (memory consolidation) through Trauma Institute & Child Trauma Institute 
  • Perinatal Mood Disorders through PSI (working towards PMH-C)
  • Emotion Focused Training through ICEEFT 
  • Attachment and Interpersonal Neurobiology in Couples Therapy through Mindsight Institute 
  • Dialectical Behavioral Therapy through UW Green Bay 
  • Developmental Needs Meeting Strategy (DNMS) 
  • The Complexities of Complex Trauma through ISSTD 

Let’s connect!

Phone 262-477-9528 or 715-209-0342

Email [email protected]